Cheese tastes terrific, yet it also improves oral health. Cheese helps offset the staining potential of your favorite drinks. Eat some cheese the next time you indulge in wine or another drink that will stain your teeth, and you will find your chompers look better than expected. The consumption of cheese causes teeth-strengthening calcium to accumulate on the pearly whites. Furthermore, cheese closes those tiny micropores along the surface, making it that much more difficult for the teeth to be stained.
Plain black coffee is terrible for the teeth. The hue of your coffee does impact how deep the stains are on the teeth. Add milk to your daily cup of Joe, and it will lighten the shade, giving your pearly whites the protection they need against the drink's staining acids. It is interesting to note it is only animal milk that thwarts staining in such a manner. Something like soy milk will not adequately protect the teeth against stains as does regular milk from a cow.
It is not only the color of the beverage that stains the teeth. Staining is also determined by the level of caffeine in the drink. Opt for decaf coffee or coffee with less caffeine, and you will find it leaves less significant staining or no staining at all on your teeth. The less caffeine there is, the fewer polyphenols there are and the less staining will occur. If necessary, gradually wean yourself off caffeine and onto decaf across several weeks or months.
Rinse out your mouth with water after consuming your favorite teeth-staining beverages. You can also rinse with mouthwash to add extra fighting protection. Though some recommend traditionally cleaning the teeth after drinking tea, coffee, wine, soda or another beverage that stains, it is best to wait about 20 minutes so the sensitive tooth enamel can settle. Go ahead and brush your teeth after this period has passed.
The contact between the beverage and your teeth determines whether staining occurs. If the liquid does not contact your teeth, staining will not happen. Use a straw instead of drinking directly out of the cup, glass or thermos. This way, the beverage will not have the chance to splash over your teeth. Just be sure to resist the temptation to swig the liquid around in your mouth after sucking it up with the straw.
The mouth needs saliva to wash over the teeth and gums, perform a self-cleaning and keep breath smelling halfway-decent. Chew sugarless gum with xylitol between meals to clean your teeth and stimulate the production of saliva. Consuming food high in fiber like broccoli will help generate even more saliva and combat the threat of stains.
Have more questions or need more tips? Contact our office today and let us help you get the perfect regimen to fight staining teeth.
Request an appointment in our Palm Desert dentist office here: https://totalcareimplantdentistry.com.
Many people do not realize the importance of regular dental care. It is not only needed to maintain the health of your teeth, but also your overall health. When you care for your teeth and seek proper treatment, you are ensuring that you have strong teeth, healthy gums, and an attractive smile for the rest…
Infection doesn't take a break on the weekend and neither should you. Keep up routine dental care 24/7Routine dental care is important for a healthy set of teeth. While we can provide routine dental care during appointments, you need to keep it up at home through brushing twice a day and flossing once a day.Routine…
Brushing and flossing on a regular basis are great for one’s oral health, but there are still ways in which people can unintentionally harm the health of their teeth. Many people know that sugar is bad for the enamel of one’s teeth but may not realize there are other foods that can cause as much…
Curious about what happens during a teeth cleaning at a general dentistry office? Read on to learn more about what to expect during a professional dental cleaning. You may be aware that the dentist cleans your teeth and examines your mouth for signs of oral issues, but you might not know the exact steps involved.…
Many emergency dentistry situations require dental extractions. Removing the problematic tooth can improve your dental health. It can even prevent further complications.If patients want to know the importance of dental extractions during an emergency dental treatment, here are the details.A dental fracture can happen if the patient bites down hard enough to crack the lower…
You may require emergency dentistry services if you experience severe discomfort, severe bleeding, tooth damage, swollen gums, or extreme tooth sensitivity. If one or more of these symptoms exist, you should contact a local dentist offering emergency services to find the appropriate action to take.The following reviews the most common signs that indicate a dental…